Join the Beam Team on Sunday Mornings

Starting Sunday April 1st, join local racing star and Classic 10K director Wayne Beam for his weekly training runs on Sunday mornings. Meet at Middletown High School at 9:00 AM and join the Beam Team Runners! Regardless of your current level of training and fitness, Wayne will design a program for you that will prepare you for the 10K distance by race day.

4 Weeks to the Mile for your Children

Prepare your children for the Junior Classic one mile run. This 4 week program emphasizes your child’s achievement in a non competitive atmosphere. Click here to download Runners World contributor Hal Higdon’s article for this program. (200 KB PDF file)

5K and 10K Training Plan for Intermediate Level Runners

Courtesy of Dave Billings, download this training plan if you have some running experiance and would like to be better prepared for the Rowley 5K (5 week plan) or Classic 10K (8 week plan). Click here for the Training Plan pdf file. Questions about training? Contact Dave by email runningpadre@yahoo.com or give him a call (914) 772-8357.

Wayne really does know how to smile

Sunday morning training