Training

Join the Beam Team on Sunday Mornings

Starting Sunday April 11th, join local racing star and Classic 10K director Wayne Beam for his weekly training runs on Sunday mornings. Meet at Middletown High School at 9:00 AM and join the Beam Team Runners! Regardless of your current level of training and fitness, Wayne will design a program for you that will prepare you for the 10K distance by race day.

Tuesday Training with Dave Billings

Area racing legend and Classic 10K director David Billings hosts Classic training on Tuesday evenings at 6:00 PM at Middletown High School near the stadium. Join Dave and get to know the 10K and 5K courses, meet fellow runners and get tips on improving your performance. Starts April 20th. Contact Dave by email runningpadre@yahoo.com or give him a call (914) 772-8357.

4 Weeks to the Mile for your Children

Prepare your children for the Junior Classic one mile run. This 4 week program emphasizes your child’s achievement in a non competitive atmosphere. Click here to download Runners World contributor Hal Higdon’s article for this program. (200 KB PDF file)

5K and 10K Training Plan for Intermediate Level Runners

Courtesy of Dave Billings, download this training plan if you have some running experiance and would like to be better prepared for the Rowley 5K (5 week plan) or Classic 10K (8 week plan). Click here for the Training Plan pdf file. Questions about training? Contact Dave by email runningpadre@yahoo.com or give him a call (914) 772-8357.