Starting Sunday April 4th, join local racing star and Classic 10K director Wayne Beam for his weekly training runs on Sunday mornings. Meet at Middletown High School at 9:00 AM and join the Beam Team Runners! Regardless of your current level of training and fitness, Wayne will design a program for you that will prepare you for the 10K distance by race day. Prepare your children for the Junior Classic one mile run. This 4 week program emphasizes your child’s achievement in a non competitive atmosphere. Click here to download Runners World contributor Hal Higdon’s article for this program. (200 KB PDF file) |
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